Trim waist overhang after 50 with 4 bed exercises that activate deep core muscles, improve posture, and protect your spine.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

“Singing for an hour is good for you,” according to a 92-year-old country music legend.

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

Cats are not like dogs: while some are extroverted and friendly from the get-go, cats tend to be more cautious and pickier ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Not all the good ones win Oscars. The Academy Awards race is shaping up, and Jessie Buckley (for "Hamnet") and Leonardo ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

MARK Brooks was left fighting for his life after a sore throat triggered a flesh-eating disease with a 20 per cent mortality ...

Winter sinus congestion can make breathing uncomfortable, but yoga offers natural relief. Simple poses and breathing ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...