Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Loving-kindness meditation, known as metta, is practised by Buddhists around the world and cultivates limitless, unconditional love and universal friendliness. Metta differs from romantic love as it ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

A mental health expert says that even 10 minutes of meditation daily can lower stress, improve focus, and support your ...

Life after cancer is about rebuilding strength, energy, and emotional resilience. By combining medical care with mindful ...

From budgeting apps to tools to combat procrastination, here are some of the best productivity app to keep you on track in ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this ...

Sleep deprivation can have a serious impact and one woman who struggled shared the quick and easy technique she learned which ...

Insomnia and struggling to sleep can have a serious negative effect on people. A woman has shared a "magic" sleep hack which ...

This approach involves customising nutrition, fitness, sleep, and even meditation based on DNA tests to help children thrive ...