Should Babies Wear Caps While Sleeping? As winter sets in, many parents find themselves concerned about their little ones' ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

In cold temperatures, the body loses heat faster than it can make it, according to a news release. Extremely cold, wintry ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

Harvard Health advises finding a non-alcoholic drink you genuinely enjoy. "For social situations, or when you crave a ...

Another source of misinformation is that AI chat programs sometimes recommend sleep solutions that have been linked to an ...

As families navigate the hustle and joy of the holiday season, maintaining healthy sleep habits can often be overlooked. With changes in routine, increased travel and fewer daylight hours, Trinity ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

By StatePoint Kentucky Health News With a new year ahead, the American Medical Association is offering 10 evidence-based tips for staying healthy in 2026 and beyond: • Get health screenings: Schedule ...

Journaling can help you quit stressing about the worries of your day, instead of thinking about them all night. Just a simple ...

Learn how to stay healthy this winter with simple prevention tips from healthcare leaders at Prism Health North Texas.