Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Plan a distraction. It’s a classic tip because it works. Set up a tablet on the treadmill so you can watch your favorite show ...

Ironwood Pharmaceuticals is downgraded from a 'Buy' to a 'Sell' due to pipeline setbacks and declining LINZESS sales. Click ...

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

Setting up a home gym seems simple at first. You buy some equipment, clear out space, and start working out. But many people run into problems that slow down their progress or waste their money. The ...

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...

A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

Spring is not only a good time to sell a home, but a business as well. Nevertheless, a sale takes years of planning and ...

A sweeping new analysis of the evidence suggests that exercise therapy — long promoted as a first-line treatment for ...

Omnia’s five-year longitudinal study shows rising leadership effort across SMBs, yet progress remains too gradual to ...

Hickey said prevention is key. Staying active, eating a balanced diet, getting enough sleep, and managing stress can all significantly lower your risk of heart disease. During American Heart Month, ...

This tiny Jack Russell Terrier zoomed around at lightning speed — until she finally wore herself out and yawned.