Julie Gvillo will host an exhibit of her work for viewing at Von Dell Gallery & Studios, located at 102 E. Ferguson Ave. in ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

🌱 Patch AM: Who now speaks for Palo Alto schools on the county board? Palo Alto Patch Traffic collision on SR-17 North at ...