Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

(NEXSTAR) – James Quincey, the chairman and CEO of Coca-Cola, may have revealed the next trend in soft drinks. During an ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...

The American Heart Association recommends eating two servings of fatty fish like sardines, salmon, oysters, anchovies, and mussels each week. These foods are all packed with nutrients that help your ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

What you eat plays a powerful role in your heart health. Here, a cardiologist and dietitian share the best foods to eat for ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

Like its name suggests, fibermaxxing is an ongoing, social media-centric trend of maximizing dietary fiber intake by ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...