Des Moines plans $2.7 million project to improve safety on 2nd Avenue

Des Moines is launching a $2.7 million plan to enhance safety and traffic flow on 2nd Avenue downtown, aiming to reduce lanes ...
21Alive

High-speed chase involving SUV stolen from Ohio leads to 3 teens arrested in custody in Wells County

WELLS COUNTY, Ind. (WPTA) - Three minors were arrested Monday in Wells County after a “high-speed chase” involving an SUV stolen out of Ohio. The Wells County Sheriff’s Department was contacted by ...
WGAL

PSP: Multiple medical helicopters called to crash in Dauphin County

Multiple medical helicopters were called to the scene of a crash in Wiconisco Township on Monday. According to Pennsylvania ...

Cruz pushes law to expand fast-tracking of all international bridges

Republican Texas Sen. Ted Cruz is pushing legislation that would fast-track permits for new and expanding international ...

How to Use Contrast Loading for Explosive Speed and Power

Studies show that incorporating contrast loading can result in increased strength, more explosive power, and faster reaction times without having to rely on high-impact plyometrics or sprints. That’s ...
WGAL

Driver injured after crashing into back of work truck in Lebanon County, fire company says

The driver of a van hit the back of a truck that was unloading building supplies on Monday morning, according to the North ...