Chris Bak is the most decorated beach sprint rower of all time. Meet the athlete representing Cincinnati on the largest ...

Olympic gold medallist Shayna Jack will embrace a unique bi-coastal, two-coach training approach as she attempts to make a ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

The House has passed a GOP health care bill that does not include an extension of Affordable Care Act tax credits.

Michigan lawmakers moved quickly to pass legislation to extend and expand state tax programs favored by developers.

SIT may sound laid-back, but it’s anything but. Short for sprint interval training, it’s a form of high-intensity exercise that has nothing to do with taking a breather. Running is the obvious choice ...