The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re walking outside, you can even use ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...