A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps of moves like squats or lunges. If you’re walking outside, you can even use ...

AI is everywhere, but just how useful is it for triathletes? Charlie Allenby puts one of the latest AI-based training tools ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.