Which toilet height is right for you? Yes, there's more than one toilet height. Make sure you choose the height that's right ...

A viral tweet humorously defines fitness as the ability to comfortably use an Indian toilet independently until death, ...

As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which stalls their progress ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen environmental ...