The East Village CBGB club was the ground zero for New York punk, but some of its pioneering artists, like Blondie managed to ...

Nicolai Hojgaard has moved into position to win the season-ending World Tour Championship for a second time by taking a three ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and Pilates workout ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited in bodybuilding and powerlifting forums. The programme is apparently 'so ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

Today I completed my entire workout with the Wearbands system. Wear bands provide functional resistance through movement. With the box squats they provided extra resistance throughout the entire squat ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

The East Baton Rouge Parish school system is asking for financial help in order to buy new uniforms for high school marching bands across the parish. Many of the 11 high schools in the district with ...

Dave Matthews Band’s annual campout at George, WA’s Gorge Amphitheater continued last night. A day after the group busted out the Everyday single “I Did It” for the first time in 10 years, they loaded ...

Wheaton, Illinois — It's been more than 80 years since retired U.S. Air Force Col. Arnald Gabriel of Arlington, Virginia, took an enlistment oath to defend his country during World War II, where he ...