From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Bush-pilot lore celebrates the humor, quick thinking, grace under pressure and flying skills that sum up what it means to be ...

The ATC Pla 2816 is the latest toy hauler-travel trailer in the range, with maximum versatility and a full no-wood ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...