Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Shaheen Shah Afridi's knee injury during the BBL 2025-26 clash against Adelaide Strikers on Saturday raises concerns for ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Did the 21st century begin on 1 January 2000? Or was it that blue sky day in September 2001 when the planes hit the twin towers? These images from the last 25 years chronicle modern history in the mak ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Discover expert tricks to look taller and slimmer, from choosing the right clothes and colors to posture and footwear, ...

Manchester United are in the market for a midfielder, with at least seven names are under consideration. But which one would fit best?

Can one good man, flamboyantly dressed, belly like Everest, fond of talking to Donner and Blitzen, sprinkle a little magic ...