Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...