Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Forget heavy machinery—discover how standing functional movements can reactivate dormant muscle fibers, torch fat, and ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

a) With your hands on your hips and feet hip-width apart, bend your knees to lower into a squat, keeping your weight in your heels. b) Pause, then stand and lift your right leg as high as you can out ...

For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Place a resistance band around your ankles. Start with a lighter band and work your way up to a heavier band. Begin standing with feet directly underneath your hips and your hands on your hips. Squat ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...