Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

The neon lights of Miami have witnessed many things but on Friday night, they flickered over a spectacle that felt less like ...

Tristan Jarry, who recently joined the Oilers from the Pittsburgh Penguins, was injured during a game against the Boston Bruins when he attempted a lateral movement across the crease. This type of ...

Shortly after her 2014 divorce from the producer, however, a rumoured romance between Meghan and Irish golf ace Rory McIlroy ...

Call this the casino mentality of 2025. Or to put it another way, our modern age is no longer just being shaped by the three P’s of populism, protectionism and extreme patriotism (aka nationalism) — ...

Angola, Nigeria, Kenya and SA top the list of the hardest hit countries on the continent, according to Check Point research.