Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Americans expecting a big promotion or wage increase next year may have just had their hopes dashed, according to a Mercer survey. On average, employers plan to hold base salary increases for merit at ...

Many lifters fail to get the most out of their lateral raises, and they don’t even realize it. Lateral raises target the middle deltoid for broader, stronger shoulders. Internal arm rotation and ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

Cloud identity security startup Apono Inc. revealed today that it has raised $34 million in new funding to accelerate development of artificial intelligence-powered access intelligence and policy ...

(NEXSTAR) — The IRS announced last month that it was again changing federal tax brackets thanks to inflation, giving taxpayers a higher standard deduction and earnings thresholds. There’s a second, ...

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Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

This article has been updated to remove a sentence that incorrectly said the proposed pedestrian safety ordinance was connected to a city of Columbia traffic safety initiative. COLUMBIA — Columbia ...

HAVERHILL — Guests sipped, savored, and supported a cause close to home Thursday night, bringing in just under $40,000 for programs serving women, girls, and families across the Merrimack Valley. YWCA ...

A Quincy citizen group has raised over $20,000 for a legal challenge after many signatures for a ballot question were rejected. The ballot question seeks to undo a $135,000 raise for Mayor Thomas Koch ...