Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

The VeloNix is an impressive premium exercise bike ideal for serious bikers looking for detailed metrics and a realistic ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...