Planet Fitness has become one of the most accessible fitness chains in the United States, especially for people taking their ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Maxpro Fitness is among India's leading home fitness equipment brands, announcing significant expansion as part of its 2026 ...

Maxpro Fitness is among India’s leading home fitness equipment brands, announcing the expansion of one of the country’s most extensive home fitness support and service networks as part of its 2026 ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

The 2026 GR Corolla is one of the wildest hatchbacks today. All-wheel drive, 300 horsepower, and a standard six-speed manual ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

The new year can be a good time for police and law enforcement officers to set realistic, sustainable health and wellness ...