Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

6 Standing Workouts for a Stronger, Leaner Core in 30 Days After 50

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

How to get stronger without working out in the gym

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

4 Daily Walking Exercises That Flatten Stomach Better Than Gym Machines After 50

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Woman sheds 6st and 10 dress sizes after candid work photo moment

A woman has opened up on her weight-loss journey after being shocked into action by an unflattering workplace photo. Captured ...

Just 17 minutes — build muscle and power all over and strengthen your core with this dumbbell workout

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...