Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Shoppers say these £13.50 Next wool-blend jumpers are warm, soft and perfect for winter layering – could this be the season’s ...

Indiana football’s defensive mastermind has always been obsessed with football. His passion helped the Hoosiers reach the top ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Dignitaries who attended included Atlanta Braves pitcher Chris Sales, a former FGCU baseball pitcher and 2024 Cy Young Award ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Following the species' comeback, new pressures are converging on their wintering habitat along the Texas coast.