Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

I HAVE A bad workout habit: I constantly skip my abs. I plan to tack sets of core-centric exercises on to the end of my gym sessions, but my impatience wins out. The clock seems to tick louder and my ...