Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Embark on a journey of flexibility with our yoga practice video designed to enhance your fitness and well-being. This session ...

Discover the art of achieving the perfect yoga split in this insightful and engaging short video. Whether you're a seasoned ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, 1234 Barger Place.

It was Sunday night, and Wiener, 27, of Smithtown, was waiting for the Long Island Rail Road. He had just left a rally in ...

Madison County Historical Society to spotlight Leclaire stories in Edwardsville ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...