Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...

Research indicates that a ruby-red drink could aid in cleansing your arteries and addressing other heart-related issues. The ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

While the health benefits of olive oil are widely recognised, Dr Watts shed light on how to maximise its nutritional value ...

Feel younger with food that loves you back. These ten easy and delicious superfoods support energy, skin, heart, and brain.

Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

Famous Instagram Influencer Tallene Hector shares foods that are good for Insulin resistance, and here's what you should be ...

“When the gut is happy, this also promotes the production of calming chemicals in the body like GABA, and helps maintain ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

How microbial metabolites from everyday foods connect the gut, brain, and skin to influence inflammation, emotional health, ...