To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus ...

Long COVID affects an estimated 65 million people worldwide and can damage the brain, heart, blood vessels, and immune system ...

Inflammatory bowel disease, or IBD, has become an epidemic in urban cities. Here are the signs to watch out for and when to seek medical treatment.

Aamir Khan lost 18kg at age 60 on an anti-inflammatory diet originally adopted for health reasons. Here’s how this eating ...

Inflammation isn’t always obvious, but the foods you eat every day quietly influence how much stress your body carries over ...

Hidden ingredients in your daily diet could be the silent triggers behind joint stiffness and flare-ups, but making small ...

As new research suggests that inflammation isn’t just caused by age, but by our lifestyles and environments, Harry Bullmore ...

In recent years, there has been growing public interest in holistic and alternative approaches to health and wellness.

Lowering sugar intake is not a short-term intervention. It is a long-term investment in health at a stage of life when returns matter most.

In winter, your body seeks warmth, resilience, and balance. Here are 10 foods your system naturally gravitates toward during ...

Sanjeev Kapoor emphasises the health benefits of spices like cinnamon, nutmeg, and turmeric, which enhance flavour and ...

Discover liver-friendly Indian comfort foods that are safe for high uric acid and fatty liver, with simple diet tips to ...