The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

From Halloween parties to charity runs to hurricane relief, here’s your guide to events for all ages and interests.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

A brutal knee injury clearly hasn't derailed Mark Zuckerberg's MMA career ... 'cause the Meta honcho was just seen mixing it up on the mats with none other than UFC ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

When it comes to indoor training, it may seem something that can be done very easily for quite a limited cost. And in essence it is; you use the same bike that you would use out o ...

It's been a big day for The Block contestants. While some walked away with hundreds of thousands of dollars, others walked ...

Think your gym is spotless? Discover the hidden bacteria, hygiene risks, and cleaning secrets of fitness centers that could ...

Getting your Trinity Audio player ready... By Brian Pitts Enterprise Record Buddy Lowery had the stoic personality of a state ...

Tattoos cover his forearms. Sweat mats his hair. Standing before him is a kid half his age and about half his size. Incognito tells him where to line up. He’s going to demonstrate a reach block.