Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

If you’ve ever read any of my posts, there is a good chance you know how obsessed I am with yoga, specifically Bikram yoga.

If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A Pulitzer Prize-winning weekly covering West Marin, including the towns of Point Reyes Station, Inverness, Bolinas, Stinson ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...