Champlin invites kids to join Taekwondo classes for self-defense and discipline, taught by the Osseo World Taekwondo Academy.

Olympian Juan Miguel Moreno demonstrates a fast, fight-ready three-kick combination for sport Taekwondo: front-leg side kick, ...

Former Taekwondo Olympian Herb Perez demonstrates 5 key defensive options for sparring. Learn the counter-lift, back leg, ...

BANGKOK – Singapore’s first gold medal at the SEA Games in Thailand came in dramatic fashion on Dec 10, when taekwondo exponents Diyanah Aqidah Dian Khudhairi and Nicholas Khaw had to wait 90 minutes ...

Long-haul flights can leave you feeling stiff, uncomfortable and sometimes even in pain after hours to sitting in the same seat. Thankfully, a personal trainer has revealed the first stretches ...

I tend to assume people who work in artificial intelligence live like the Jetsons. Even if they don’t have robot maids, surely they automate as many tasks as possible, right? Stella Dong is a ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...