Champlin invites kids to join Taekwondo classes for self-defense and discipline, taught by the Osseo World Taekwondo Academy.

Olympian Juan Miguel Moreno demonstrates a fast, fight-ready three-kick combination for sport Taekwondo: front-leg side kick, ...

Former Taekwondo Olympian Herb Perez demonstrates 5 key defensive options for sparring. Learn the counter-lift, back leg, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

BANGKOK – Singapore’s first gold medal at the SEA Games in Thailand came in dramatic fashion on Dec 10, when taekwondo exponents Diyanah Aqidah Dian Khudhairi and Nicholas Khaw had to wait 90 minutes ...

Long hours of sitting, poor posture, tight muscles, or even stress can make the back feel stiff, heavy, or sore. Back pain has become one of those everyday problems almost everyone deals with at some ...

Long-haul flights can leave you feeling stiff, uncomfortable and sometimes even in pain after hours to sitting in the same seat. Thankfully, a personal trainer has revealed the first stretches ...

The number of Gen Z college freshmen who are entering universities without high school math skills is skyrocketing — as SAT scores are plummeting, a stunning new report has found. Even more shocking: ...

Working at a desk may feel comfortable day to day, but over time, it can take a toll on your body. One of the simplest and most effective ways to combat this is to stretch regularly—and you don’t even ...