“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

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We have put together seven stories on everything you need to know about Hong Kong’s worst fire in decades. If you would like to see more of our reporting, please considersubscribing. 1. Hong Kong ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...

Laurence is an avid writer, gamer, and traveller with several years of journalistic writing experience under his belt. Having helped create a student-focused magazine at university, he is keen to ...

It's Christmas Eve and we are going to go celebrate being young and being alive.

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Chi-Chi’s Mexican restaurant chain is making its triumphant return this month, 20 years after all its locations closed. The fan favorite chain restaurant will open up its first location in Minnesota ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Vlad Mazanko is a list writer from Ukraine, and a passionate gaming enthusiast. One who enjoys not-so-great games like Anthem, Mafia 3, Mass Effect Andromeda, Marvel's Avengers, The Callisto Protocol, ...