Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Warren Buffett suggests all parents do one thing before they die, whether they have 'modest or staggering wealth' Watch baby burst into giggles as boxer dog gets the zoomies Newly released photos show ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

I am someone who revels in the spending of it all. I have shelves dedicated to my fancy activewear sets and color-coordinated workout equipment; I have monthly payments for Pilates studios and ...

If you're new to drumming, gearing up with one of the best beginner electronic drum sets will help you develop the fundamental skills that will form the bedrock of your musical future behind the kit.

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy, the increase in ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here ...

Buying your first guitar is a big decision. If you're opting to go electric for your first, there's an incredible amount of choice out there, so much so that it can be hard to wrap your head around at ...