Woman & Home on MSN

This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Want a stronger body this year? Our newsletter can help you reach your goal

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...