Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Digital mental health services can use apps, symptom-tracking tools and programs to teach you CBT skills. But only some use ...

If therapy isn't working, look into the therapeutic alliance, openness of discussion, and whether you correctly defined your needs, and measure progress correctly.

Michael Wilhoite is being considered for a diversion program, but prosecutors need the victim’s permission before moving ...

A beloved local basketball coach known as "Coach Mike" is the glue keeping his young basketball team together after dealing ...