The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Who did make my top 15? Let's jump into it, with up/down arrows reflecting movement from my rankings back in October: ...