Iron Culture, the nationally recognized fitness brand known for blending strength training, artistry and community, today celebrated the grand opening of its newest gym in West Orange, N.J. The 26,000 ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Samsung smartwatches see major price drops in the Amazon Great Indian Festival Diwali sale. Consider Galaxy Watch8, Watch7, ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...

James Keppel, in Fort Collins, Colorado, nearly lost his liver to cirrhosis. That was in 2019. His first order of business was to get sober, which he did through rehab. Then, he worked on becoming ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Dubbed the “World Series” of fitness racing, Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C. area. Hyrox is a global indoor ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...