It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular health.

As India races to fill empty plates, it is quietly filling hospital beds, proof that the nation’s next public health battle ...

Hayleigh emphasises protein intake and hydration for weight loss, advocating for 100 g of protein daily and drinking half her body weight in ounces of water. | Health ...

The Trump administration has rolled out new dietary guidelines that officials are calling the most significant change in ...

Many people who plan to lose weight in the new year are thinking about a strict diet or a short-term "diet marathon", hoping to quickly move the weight off the ground. However, the data of psychology ...

Scientists have identified small changes that could make a big difference to your longevity, including walking five minutes ...

Research through the UK Biobank data has produced a way we can extend our lives - and it's a measure most of us are likely to ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Celebrity fitness trainer Shivohaam was asked to share the truth about 5 common protein myths in a new interview. Here's what he said.

Some experts questioned advice around protein, dairy, and more but said there are some positive aspects here, too.