Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Exercises like light walking and gentle yoga can help with muscle soreness by boosting blood flow and flushing out waste ...

Dr. Oz demonstrates static and dynamic stretching to help with stiffness. Includes stretches like touching your toes or doing walking lunges. Try these every other day! Watch: Congressman confronts ...

Like treadmills and ellipticals, stationary bikes are a home gym staple that can inspire you to get up and move, especially in the age of exercise giants like Peloton and Soul Cycle. But Peloton — ...

The e-bike will look more like a traditional bike, and will include features such as a rear-facing radar. The e-bike will look more like a traditional bike, and will include features such as a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

Hi-tech sports facilities and new boarding accommodation are being constructed at Concord College, in Acton Burnell, near Shrewsbury. The construction project is the latest development phase at a ...

Kelly-Ann Franklin has spent more than two decades in journalism which has helped her build a wide knowledge base of business and personal finance topics. Her goal with editing is to ensure tough ...