Popularised by powerlifter Dave Tate, this bench-based press shifts the emphasis onto the long head of the triceps ...

Our list of the best tricep dumbbell exercises targets all of the triceps heads with movements you’re probably already familiar with. Some, like the Tate press, can improve your lockout on bench ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

Plus, the popular move you need to retire in order to make the gains you want.

Located on the back of the upper arm, the triceps muscles are the powering forces behind the kind of dynamic arms swing that aid in getting you up hills, past “the wall,” and across finish lines.

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...