In Well+Good's latest episode of "The Right Way," SolidCore trainer Triana Brown walks us through the right way to do a tricep push-up. “[Tricep push-ups are] a great move for your upper body and your ...

Start in a push-up position with your hands under your shoulders. Slowly lower your body towards the ground while keeping your elbows tucked close to the sides of your body and your back straight.

Spoiler alert: You need strong triceps for push-ups, since these three-part muscles on the back of your upper arms assist your chest and shoulders with this total-body move. Here’s how to train ‘em.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

It's arm day at the gym -- but when was the last time you really thought about the functional importance of focusing on your triceps? They may often play second fiddle to the biceps and even chest, ...

We might be living in the age of the functional trainee and hybrid athlete, but if Google search volume is anything to go by, chasing the pump in pursuit of bigger arms is still very much on the ...

Celebrity trainer Erin Oprea has found interesting to work her abs, glutes, legs, and now triceps, without leaving home, according to her Instagram posts. Oprea, the author of The 4x4 Diet and trainer ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

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