No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Regularly performing targeted exercises can greatly improve triceps strength, resulting in better performance in different ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Like regular push-ups, one-arm push-ups primarily target the pectoralis major muscles in your chest with assistance from your anterior deltoids (fronts of the shoulders), triceps and core muscles.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Here’s a step-by-step progression that explains which push-up modifications to do when. Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: ...

These push-up modifications can help you build strength in your chest, shoulders, and core, so you can work your way to a full push-up from the floor.

Pushups require coordination, muscular endurance, and strength in the chest, shoulders, triceps, and core. If you find pushups challenging, it doesn't mean you can't build upper body strength.