This exercise from ancient India, known as "dand" or "hindu pushups" here in the west, is one of the best push up variations ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Oregon Army National Guard Maj. Tommy Vu, a Salem man and physician assistant, has beat the world record for most chest-to-ground push-ups in one hour. Vu, 38, completed 1,721 chest-to-ground push-ups ...

Add articles to your saved list and come back to them any time. Three hundred metres of rowing, 10 glute bridges, eight tricep push-ups. Repeat, until the 12-minute circuit is over. There’s nothing ...

NFL fans were up in arms on Sunday afternoon when it appeared the Eagles were going unpunished for repeated false starts during their signature tush push play—a bad look considering the high profile ...

POV: You’re hitting your favourite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups.

Unfortunately, bad bosses aren't uncommon, but one who decided to create a set of "ten commandements" for his office (and make employees who can't recite them do push-ups) may be one of the worst.

THE FAA IS INVESTIGATING. DOZENS OF LOCAL UPS WORKERS ARE CALLING FOR A CHANGE IN WORKING CONDITIONS DURING THIS EXTREME SUMMER HEAT. WLKY’S MEGAN MATTHEWS WENT TO FIND OUT WHAT THE COMPANY IS DOING ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

PORTLAND, Ore. (KOIN) — An Oregon military man has successfully broken the record for most hand-release push-ups completed in an hour. Major Tommy Vu, a physician assistant with the National Guard, ...