5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Samantha Ruth Prabhu’s Push-Up Challenge Is A Lesson In Strength And Focus

Samantha Ruth Prabhu inspires fans with a powerful push-up routine that celebrates discipline and mental strength.

Samantha Ruth Prabhu Had 'Fun' Taking On The Push-Up Challenge

The text layout read, “Nothing beats a woman on a mission”. Samantha Ruth Prabhu also gave a lovely shoutout to fitness coach ...
Browney on MSN

2,017 push-ups in 24 hours - insane transformation

I challenged myself to complete 2,017 push-ups in a single day to see how far I could push my body. What started as a mental challenge quickly became a physical battle against fatigue and soreness.

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...
Teia Collier on MSN

30 days of 100 pushups a day changed more than his body

Taking on a simple daily fitness challenge can sound almost too easy, at least on paper. Personal trainer and electrician ...