Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

To cover the cookies in a solid sheet of icing, start by positioning the piping tip at least three-eighths of an inch from ...

ARRIVING at the pub wrapped up against the cold, it had taken Helen Berriman a matter of seconds to decide on her outfit.

Teen Mom alum Jenelle Evans revealed that she underwent a mommy makeover ahead of her 34th birthday, redoing her breast ...

Can't find a fitness tracker that keeps you motivated? See how NoomVibe is the only one that's worked for me and how easy it is to use.

Teen Mom star Jenelle Evans is ringing in her 34th birthday with a major transformation: a full mommy makeover! “I’ve been ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...

With Christmas Day but a week away, families all over Tifton are sure to be finishing up their preparations for the beloved annual holiday–houses decorated inside and out with festive lights and ...

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.