Experience a comprehensive yoga practice designed to enhance flexibility, strength, and mindfulness right in your living room ...

The festive season is synonymous with quality time spent with loved ones, and these get-togethers almost always revolve around the dinner table. However, you may have already noticed that the ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Vaginal Davis speaks at the opening of Magnificent Product at MoMA PS1 in New York on October 8, 2025 (all photos by Isa Farfan/Hyperallergic) Every work by Vaginal Davis plays some kind of game with ...

Face yoga involves a series of facial exercises designed to engage the muscles in the face and neck. It may improve the structural appearance of the face, but evidence is unclear. Face yoga employs ...

In this video, McKenzie, who just turned 11, shares budget-friendly tips for redecorating her room. Watch as she demonstrates a DIY shiplap wall tutorial and presents organizing ideas to transform her ...