While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

"It’s stimulating for them, and they need that," yoga instructor Trish Sextella said of the otters WKYC Westmeister Farm in Shelby, Ohio, is offering a gentle, slow-flow yoga class with the farm’s ...

Westmeister Farm in Shelby, Ohio, is offering a gentle, slow-flow yoga class with the farm’s resident otters, Harbor and Cove “They even strike little yoga poses from time to time,” yoga instructor ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

As for why you might want the Elite Series 2 Core Wireless Controller, it features adjustable-tension thumbsticks, a wrap-around rubberized grip so you can keep a firm hold on it, and shorter hair ...

A long time ago in a galaxy far, far away, R2-D2 beeped and booped—and now birds that copy the Star Wars character are giving scientists fresh insight into how different species imitate complex sounds ...

Bird flu is the main factor for a decline in turkey meat supply this November and a reason why cooking Thanksgiving dinner could be more expensive. Roughly 2.1 million turkeys have been killed in the ...

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In an effort to achieve their personal goals, two bird enthusiasts in Alabama set a record for how many bird species were spotted in the state in a single year. Andrew Lydeard, 36, works in bird ...