While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...

African Bush Camp’s long-anticipated Atzaro Okavango, recently opened in the heart of Botswana’s Okavango Delta region, is an ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Abstract: The dynamic wireless power transfer (DWPT) system with a two-phase bipolar narrow rail has the advantages of low power fluctuation and large lateral tolerance. Traditional two-phase systems ...

This 20-minute core strength yoga flow is designed for all levels and requires no props. Through controlled movements and mindful breathing, this routine activates your core, improves stability, and ...

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At first glance, it’s easy to assume Tumwater’s head coaching gig would be a more-demanding job than most. Winning expectations. A lineage of successful coaches. The bustling youth program. A ...