Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Stretch your neck, shoulders, and upper back with this 15-minute yoga class. Improve back flexibility and relieve pain with ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Unleash your inner strength with our comprehensive guide on mastering yoga arm balances! This video is perfect for yogis looking to enhance their upper body and core strength through focused yoga ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Discover how a 60-year-old mom mastered the handstand. Get the secrets and workout tips to start your own strength transformation with this step-by-step plan.

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

BUFFALO, N.Y. (AP) — Florida Panthers defenseman Niko Mikkola left Saturday's 3-0 loss at Buffalo with an upper-body injury. Mikkola, 29, got hurt in the second period when he got tied up with Sabres ...