See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

POV: You’re hitting your favourite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

Influencer Kevin Cullum wanted people to know that despite facing struggles, they can still "go after big things in their own lives" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has ...

Michelle Obama appeared on the latest episode of Amy Poehler's podcast to wax poetic about aging, where she lightly roasted Ellen DeGeneres for challenging her to a push-up contest while she was First ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...