Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

On the surface, it looks similar to other gyms or playplaces for kids, but for many caregivers and developmentally or ...

From dusty encyclopedias to untouched china sets, the treasures your parents guard in their basement tell a bittersweet story ...

Billy Gordon was surrounded by the tapes. They were the first thing he saw in the morning, and the last thing he saw at night ...

Weight-loss injections are being hailed as a modern medical breakthrough, but experts warn they are not cosmetic quick fixes. Designed to treat metabolic disease, these drugs require careful screening ...

The findings also suggest parents were letting children lounge about the house as they were much more active on days when they went to nursery or pre-school ONLY one in five nursery age children get ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

A California couple decided to stop their kids streaming movies and TV shows in favor of watching old VHS tapes, with interesting results. Rachael Schaefer, a 32-year-old mom to two boys Jack and ...